7Min 7 Minute Workout app for iPhone and iPad
The 7MIN - 7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.
Its very simple and easy to stay in shape!
The application as the following features:
- Lets you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and lets you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your iPhone or iPad.
- Apple TV Support allows you to play the exercise sequence on your Apple TV
- Facebook and Twitter Sharing keeps you motivated by telling your friends.
Pros and cons of 7Min 7 Minute Workout app for iPhone and iPad
7Min 7 Minute Workout app good for
Just what I needed to keep me and my life-partner on routine. Annoyingly never stops soliciting for a rating. Hope that stops.
Its good. I use it everyday. It keeps bugging me to do this review. Hopefully that stops now!
Great app! The work out is uncomplicated,do-able and easy to use and follow. Tha app informs you what the next exercise is going to be and diagrams demonstrate how the exercises should be done. Pause button is useful.This app keeps you engaged and you know you have had a work out after!
Finally something thats quick and easy to do anywhere, even in the hotel room.
It only takes a few minutes, but you definitely feel like you worked out! Great work, thanks!
Now it time for room service ;-)
Great App! Very easy to follow instructions and a good full body workout in just 7minutes.
This app takes a simple, science-based workout that requires little time and equipment and makes it easy to time the exercises. If youre traveling, this app and a few minutes per day is all you need to stay fit. A no brainer in my opinion.
Some bad moments
This workout moves along so fast with variety, I hardly realize Im working out until Im sweetie and out of breath at the end.
This app is just what I was looking for and more. Definitely a good way to make sure you get the proper rest and work times. If your serious about timed interval training then this is the software for you.
A good design of one 7 minute workout, that includes a variety of activities. Lack of flexibility and functionality.
A really cool fitness helper. Easy to use and intuitive it really helps you be more productive while you train. I use it a lot. Wish it offered more content though. A must try
Way cheaper than exercise equipment! Very good way to stay in shape.
I started doing the 7 minute workout almost every day and I used the web version of this app. It was perfect - simple and just what I needed. Since it was online though it only worked when I had a network connection and also the phone would go to sleep and the timer would stop. So I was very happy to see this as an app. It works great and again is just what I need. Its been an important part of trying to get more fit and Ive lost weight and gotten stronger with this as a part of my routine.
